“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
“Alexa has helped me destress, build physical strength but most importantly, mental strength. Love, love, love!!!”
Alexa offers the perfect mix between a challenging practice and a mindful one. I continue to be shocked each time I have a session. I have grown physically, spiritually, and mentally by leaps and bounds since beginning to regularly practice yoga.
This was my very first yoga class! As an absolute beginner I still felt like I could hang. If you are interested in starting yoga, Alexa is an awesome instructor.
I have never really done yoga before, but after completing physical therapy for a severe injury, I thought I would give it a try. The last month has been life changing! Alexa has helped me destress, build physical strength but most importantly, mental strength. Love love love!!!
I want to work with Alexa more. Even just one session has helped me improve my diastasis recti from four births with no rehab. Thank you!
Absolutely compassionate, kind, caring instructor! Do yourself a favor and practice with Alexa. You will be nourished and inspired.
Alexa creates an atmosphere that is always peaceful and hospitable. I love the challenge and relaxation.